"WITH SARAH, YOU HEAL YOUR PAST WHILE SIMULTANEOUSLY CHANGING YOUR PRESENT. I CANNOT RECOMMEND SARAH ENOUGH, SHE TRULY HAS THE POWER TO HELP YOU CHANGE YOUR LIFE."
WHAT PEOPLE ARE SAYING ABOUT
WORKING WITH SARAH
"Sarah is the best! I've worked with therapists before but never felt truly connected or supported. Every session with Sarah, I walk away feeling better. It's that simple. She's helped me navigate life, heal old wounds and develop tools for the rough patches. She's one of the most compassionate human beings I've ever met and really knows how to make you feel safe, which is so important when you're talking about difficult issues. I'm forever grateful she's been a part of my journey and couldn't recommend her more."
"At the age of 68, having started a business, 70 employees, and sold a business successfully, I never thought a serious 32 year relationship rupture would bring me to my knees… I found you Sarah and [You Make Sense] has been life changing. Not just addressing the most current relationship issue, it allowed me to review my entire life, it's meaning and my behavior.
The varying modalities [Sarah] employs meld together in such harmony appealing to ones intellect, biology, emotions, my heart. Sarah, you exude an authentic style and embody compassion beyond words. You’re teaching a complex subject that you make simple in your examples, choice of words and body language."
"Working with Sarah has been truly life-changing. Everything in life becomes manageable and less scary when working with Sarah, as she truly has the tools to handle any situation. The work is tough, involving delving back into your past as well as focusing on current issues, but the outcome is truly incredible. With Sarah, you heal your past while simultaneously changing your present. I cannot recommend Sarah enough, she truly has the power to help you change your life. I honestly cannot imagine my life without Sarah's tools - she has the key to true healing."
"Sarah showed up every week with such a kind heart and a smile. She was the ventral anchor we all relied upon. Even after having a tough day, once I joined the call and saw Sarah, I already started feeling more peace and hope. She made it easy to connect with her and our other group members. I learned a tremendous amount from the teachings and even more from the Q&A weeks... I am coming away from [Your Healing Toolkit] with a high level of hope, a strength I haven't had in many years, and so many tools to move forward. I feel equipped. I'm so glad I made the investment. Thank you, Sarah!"
"EVERYTHING IN LIFE BECOMES MANAGEABLE AND LESS SCARY WHEN WORKING WITH SARAH, AS SHE TRULY HAS THE TOOLS TO HANDLE ANY SITUATION."
"HAVING A GREATER
UNDERSTANDING OF THE NERVOUS
SYSTEM AND ATTACHMENT THEORY
MEANS I DON'T FEEL SO CONFUSED
ABOUT WHY I ACT IN WAYS I
PREVIOUSLY WOULD HAVE LABELLED
WHAT PEOPLE ARE SAYING ABOUT
YOUR HEALING TOOLKIT
"I use the wisdom that Sarah imparted EVERY DAY. Since YHT I have since confidently held events, been a speaker at events, I’ve landed my dream role coaching for an international company, I have greater relationships. I don’t react in the same way, I’m calmer. More at peace, more connected to myself and my work. I’m not yo-yoing in life; not my weight, not my career or boundaries! I HIGHLY recommend Sarah, YHT and anything that she offers, because this level of healing is something everyone should experience."
"I was at crisis-point when I joined the course, and the teaching and tools Sarah shared enabled me to implement right away and feel so much better. It made a significant difference in my ability to not only understand myself, but to move forward in a positive direction in both my business and romantic relationship. Having a greater understanding of the nervous system and attachment theory means I don't feel so confused about why I may act in ways that I previously would have labelled as "self-sabotage."
"Sarah's program was absolutely life changing and the best investment I have ever made in myself. I came into this program with a very high level of anxiety… I felt like I had tried everything- years of therapy, a very expensive somatic coach, workshops, classes, books, tons of time spent on Instagram reading therapist posts... Many of them promised actionable steps and tools and while there were some small steps forward, none of them had the impact that Sarah did. I now wake up many days with no anxiety and other days at a fraction of where I used to be. And thanks to Sarah, I now have a science-based understanding of what is going on in my nervous system and real tools to help."
"Your Healing Toolkit is BY FAR the most influential and transformative thing I have ever done in my journey of healing from trauma! I had spent an entire decade trying many different types of therapies, brain-rewiring programs, and naturalistic methods to find healing... and they would provide some temporary relief, but I'd eventually always find myself stuck in the exact same place again: living in survival. Until I found Sarah's course. This course has truly changed every aspect of my life in such a short amount of time! ... I am finally starting to go after my dreams."
WHAT PEOPLE ARE SAYING ABOUT
YOU MAKE SENSE
"Out of all the time and money I've put toward personal development and healing programs, coaches, and books in the past, I can genuinely say that none of them came close to the shifts that I've experienced in this program with Sarah... Although this course was only 8 weeks long, I know the knowledge, tools, and experience will continue to serve me on my healing journey for the rest of my life."
"I wanted to join YMS for at least a year I think. I kept waiting and putting it off. Finally I decided I was ready to try it and to invest in myself. I am so glad that I did!!!! I just started a new job this week that is the highest position and the most money I’ve ever made (I never thought I could make this much). For 2 months leading up to starting, my protective parts were showing up and making me sick in lots of ways. Because of Sarah’s course, I have been able to regulate and see those symptoms for what they are- my beloved nervous system trying to keep me safe. Today is the third day on the job and I feel great! If this had happened to me before taking Sarah’s course, I probably would have backed out and stayed where I was at. Thank you, Sarah!!"
"The content and all the exercises and regulation tools help me so much to feel more in control of my experience. Even writing this makes me tear up, because it feels like I had such a deep feeling of helplessness engrained and it is starting to change. I can't put in words how grateful I am for this course and the safety I have experienced in the community… It was worth it all and this will stick with me for a lifetime!"
"I can finally see that there is nothing wrong with me, and that everything about me makes sense in light of my life experiences and how I have reacted to them... I now have the understanding and the tools to allow myself to begin to heal. Being in a community of likeminded individuals who "get it" has been hugely healing in and of itself."
"[Sarah’s] somatic approach is the missing link in my healing work… I was one of those people who invested all their adult lives (time-wise and financially as well) into their healing, and yet, after 20 years, I found myself in a worse place than ever before, so at first, I was hesitant to commit to yet another course since I was not sure whether it would work. I am a living example that it does…"