LET'S TALK ABOUT THE SCIENCE...

I love talking to people about the science behind why you're feeling the way you are, because one of my primary goals is for you to know that you make sense, there is nothing wrong with you, and that healing is possible. I've studied with those on the forefront of trauma research, like Bessel Van Der Kolk, Peter Levine, Deb Dana, and many more.Their work informs what I do.
 
Below are some videos that go more in depth on the science of why what you're experiencing makes sense and what to do about it. Remember that you can always access my full library of videos on my IGTV or Facebook

<<<

ARE YOU NEW TO UNDERSTANDING TRAUMA? DO YOU ALREADY HAVE AN IDEA BUT WANT TO KNOW MORE? WATCH THIS VIDEO TO UNDERSTAND HOW YOUR NERVOUS SYSTEM IS IMPACTED BY TRAUMA AND WHAT YOU MIGHT BE FEELING IF YOU'VE EVER EXPERIENCED IT.

<<<

DO YOU EVER FIND YOURSELF THINKING "MAYBE I AM TOO BROKEN TO HEAL"? I WANT TO SHOW YOU WHY SCIENCE SAYS THAT ISN'T TRUE; YOUR BODY IS WORKING TIRELESSLY TO KEEP YOU SAFE. 

<<<

SO MANY OF US STRUGGLE WITH ANXIETY. IN THIS VIDEO, I HELP YOU MAKE SENSE OF YOUR ANXIETY IN TERMS OF BIOLOGY AND WHAT TO DO ABOUT IT.

<<<

HAVE YOU BEEN ON YOUR HEALING JOURNEY FOR A WHILE, BUT YOU JUST GOT INTO A NEW RELATIONSHIP AND NOW YOU FEEL LIKE YOU'VE GONE BACKWARDS? WHAT YOU'RE EXPERIENCING DOES NOT NULIFY THE HEALING THAT YOU'VE DONE; WATCH THIS TO LEARN MORE!

<<<

THE WAY TO GET WHERE YOU WANT TO BE ISN'T BY "PUSHING THROUGH". IN THIS VIDEO, I TEACH YOU HOW TO IMPLEMENT IN A WAY THAT WORKS!