"THERE ARE THINGS YOU WERE BROUGHT HERE TO DO.
ONLY YOU CAN DO THEM. YOUR HEALING IS HOW THEY
I understand where you are,
I spent over two decades there.
I hid from the world, from myself and from the pain of what had happened to me as a kid. I'd fake a smile, say I was doing great, and make sure what I presented to the world was as perfect as possible to make up for what I was feeling inside. I was so stuck and didn't know what to do about it.
I read all the books, went to endless retreats, I did years of talk therapy and although those things provided tremendous healing, I still didn't have the life I wanted.
I was finding myself understanding what happened, why it happened, how it wasn’t my fault, etc. and yet
I couldn’t FEEL the things I knew were true. This invisible stuckness I couldn’t name or grasp kept getting in the way of me stepping into the life I wanted to be living.
When I understood the science behind why I was stuck and that somatic healing was the missing link...
That’s when everything changed.
And it can change for you, too.
I became a Somatic Experiencing Practitioner and trauma-trained Life Coach to help people like you get unstuck and get to the other side of your pain. So you can live the full life you are meant to be living.
I know first hand that being where you are and looking towards where you want to be can feel impossible. The gap can feel too big to fill and the hopelessness of not knowing how to get there can be exhausting.
It isn't hopeless or impossible and I know that because science says you can heal. And I do, too.
Learning to receive help is scary if it wasn't safe to receive help in the past. If you're feeling hesitant, that's normal! See if you can take one step towards showing your system you're safe to receive support.
I am a:
Somatic Experiencing Practitioner trained through Peter Levine's three year trauma training modality
Trauma-informed Life Coach through Martha Beck's coaching program
Somatic attachment theory trained practitioner
Somatic inner child trained practitioner