Ep 03. The Roadmap to Somatic Healing: Using Science to Heal in a Way That Works
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Episode Description:
Did you know there is an order to which we heal? When we use the right tools, in the right order, our systems respond and it expedites our healing. Sarah will guide you through the somatic roadmap necessary to facilitate deep, lasting change, using somatic modalities that speak directly to your nervous system.
Discover how Polyvagal Theory, Attachment Theory, Parts Work, and more are all connected and play a crucial role in our healing. Whether you're just starting or well into your healing journey, this episode offers invaluable tools to help you cultivate the life you desire.
Episode Highlights:
00:00 Intro
05:01 The Roadmap for Holistic Healing
06:04 Phase #1: Nervous System Regulation
09:47 Phase #2: Somatic Attachment Theory
11:28 Phase #3: Parts Work (IFS)
18:51 Phase #4: Using Your Truth to Set Boundaries
21:57 Phase #5: Thoughts from a Somatic Vantage Point
24:07 Phase #6: Purpose and Manifestation
30:19 Q&A with Rachel Andrews
33:08 What to Do if A Younger Parts Reject Our Support
42:19 Anger Is Not a Bad Emotion
44:23 How Does Secondary Trauma Happen?
57:01 How Can I Tell if Someone Wants to Be a Genuine Friend or Has Hidden Motives?
1:03:37 How Manifestation Really Happens
