What if you’re not behind at all, but right on time for the life that’s uniquely yours? In this episode of You Make Sense, Sarah explores the emotional weight of unmet timelines and how grief, comparison, and trauma can leave us feeling stuck or wondering if we’ll ever get “there”. She guides you through why things might not be unfolding as quickly—or in the exact order—you might have hoped for, and how to begin finding purpose and power right here in the waiting.

Did you know there is an order to which we heal? When we use the right tools, in the right order, our systems respond and it expedites our healing. Sarah will guide you through the somatic roadmap necessary to facilitate deep, lasting change, using somatic modalities that speak directly to your nervous system. Discover how Polyvagal Theory, Attachment Theory, Parts Work, and more are all connected and play a crucial role in our healing.